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TEST SESSION

Individual experience as a single personal session for a first approach of the athlete to the methodology and specific training programs Skate Agora Lab based on the personal motivation towards skateboarding sport programs.

BASIC SERVICE INFO

Individualized scheduled session - 90 minutes.

EUR 90 / session. Minimum age 14 years old.

 

TESTS

Jump test battery. Incremental power test.

 

BASIC SESSION DEVELOPMENT

Specific force earnings.

Injury prevention.

Improvement of the range of movement.

 

SESSION SAMPLE

Initial assessment and report of results.

Application of improvement exercises and technical development.

Integrative session (physical / sport + technical skateboarding).

Assessment of improvement and presentation of complementary programs.